WOD
In teams of 2, alternating every minute,
for AMRAP in 20 minutes:
5 Burpees
7 HSPU
10 Toes to Bar
*start each minute with burpees, record total reps, scale HSPU with DB Pushpress
Extra
Before
Snatch: Build to heavy single, no misses
Clean & Jerk: Build to heavy single, no misses
3 sets of 20 small tight Hollow/arch kips
then
10-8-6-8-10 UB Pullups for consistency
After
3 rounds for time
10 alt. sandbag/dball over the shoulder
100 ft. sandbag/dball carry