WOD
16.2
-or-
Strength
Front Squat: 80/3 x 4 sets, Every 90 sec
Conditioning
AMRAP in 12, in teams of 3, conga line style:
15/12 Cal Row
10 Shoulder to Overhead (115/75)
Rest
Extra
Work on skills from 16.2 lightly (don’t wreck yourselves) and any other Goats.