WOD
In teams of two, one partner working at a time, 3 rounds for time:
800m Run (run together)
20 Pullups | R+ C2B
20 Hollow Pushup | R+ HSPU
20 Wallballs (20/14 | R+ 12/10 ft target)
Extra
Max Day!!!- Post your PRs to Instagram and tag @crossfitwylie and #powerandgraceperformance. Anyone wanting to max on the lifts needs to come to a special open gym session at 730AM!
Snatch: 60/2, 70/2, 75/2, 80/2, 85/2, 90/2, 94/1, 98/1, Max
Clean & Jerk: 60/2, 70/2, 80/2, 85/1, 90/1, 94/1, 98/1, Max
Death by Strict Pullups