WOD
Mobility
Foam Roll or Dodge Ball (6 Minutes)
Dynamic Warm-up
Banded Activation Warm-up
Strength
4 Sets
15 DB Bench Press
15 DB Reverse Flies
15 Banded Tricep Extensions
Conditioning
In Teams of 2, AMRAP in 20 Minutes, One Partner Working at a Time:
40/36 Calorie Bike
30 DBall Clean Over Shoulder (80/50)
20 Box Jump Over (24/20) | (30/24)
200m Farmer’s Carry (53/35 KB’s) | (140/80)
Farmer’s Carry Rx+ (25# Plates/10# Plates)