WOD
Mobility
LXB Hamstring Smash
Box Ragdoll Stretch
Pigeon Stretch
Child’s Pose
Dynamic Warm-up/Game of Choice
Conditioning
In Teams of Two, For Time (one partner working at a time):
50/40 Calorie Row
20 Burpee Box Jump Over (24/20)
30 Push Press (75/55) | 30 HSPU
40 Wallball (20/14)
800m Partner Run
then back down… (back to WB)