WOD
Warm-up
20/15 Calorie Bike
10 Russian Baby Makers
10 Alternating Deep Squat Thoracis Rotations
6e/side KB Press into Windmill
Conditioning
In Teams of Two, one partner working at a time, for Time:
100/80 Calorie Bike
80 Box Jump (24/20)
70 Alternating DB Snatch (50/35)
60 Single Arm FR DB Squat | SA DB OH Squat (30e/arm)
50 Pull-up | C2B Pull-up
40 Burpee to 6″ Target