No 9 a.m or 10 a.m. class

Friday Night Lights “Saturday Edition” @ Noon

We have 60+ athletes taking on 15.2.  Come show support!

Big thanks to Stephen Pine for putting up $500 to anyone that could guess 15.2  to go towards Jourdan’s fundraiser.  Not only did several other people add money to the pot, Jeff Brinkman nailed the workout! Good work everyone.

We already have the next fundraiser for Jourdan underway.  We will be auctioning off the ultimate Dallas Mavericks experience! Big thanks to Jeff McKee for this one.

Up for Bid:
-2 Lower Level Tickets to the Mavs vs. Thunder Game on 3/16
-One Parking Pass in Blue Lot
-Dinner for 2 in Audi Club
-Locker Room and Practice Facility Tour after Halftime w/ chance to meet GM Donnie Nelson

AUCTION ENDS 3/12 AT MIDNIGHT! Email to make a bid! Bidding opened up at $500 and is currently at $600.

CrossFit Open 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

For more on the standards, as well as Scaled, Teen, and Masters variations, Click Here



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