WOD

Warm-up
Banded Stretch (Upper/Lower)

Dynamic Warm-up/Stretch

Conditioning
AMRAP in 20 minutes, In Teams of 2, one partner working at a time:
1000m/800m Row
30 Power Clean and Jerk (115/65) | (155/115)
30 Burpee Over Bar
300m Partner Run
30 Pull-up | C2B

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