WOD

MOBILITY
Butterfly Stretch
Tripod w/ OH Reach
Armbar Stretch
Cossack Squats
PVC Warmup

STRENGTH
Push Press 4 Sets:
Build to a heavy set of 5
Ring rows 8-10 reps

CONDITIONING
In teams of two, alternating complete rounds for AMRAP in 20 Minutes:
5 Push-ups
8 Kettlebell Swings (53/35)
11 Air Squats
100M Run

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