WOD
Warm-up
2 Sets
100m Run
6 Double Push-up Burpee
8 DB Cuban Press
10 e/side DB Side Plank Powell Raises
Double PU Burpee: https://www.youtube.com/watch?v=47L9PaITm8I
Cuban Press: https://www.youtube.com/watch?v=XpcOM9Np9LQ
Powell Raises: https://www.youtube.com/watch?v=eQflPl9LjWk
Strength
3 Sets (building in weight)
10/8/6 Strict Press – from the floor
8 Strict Banded Chin-up
20sec Wall Walk into Handstand Hold
Conditioning
For Time, In Teams of 2, One Partner Working at a Time:
800m Partner Run
40 KB Russian Swings (70/53)
30 Box Jump Overs (24/20)
20 Synchro Partner Clap Push-up
100 Double Unders
20 Synchro Partner Clap Push-up
30 Box Jump Overs
40 KB Russian Swings
800m Partner Run