WOD
In teams of two, one person working at a time, AMRAP in 20 minutes:
40 Russian KB swings (70/55)
30 Push Ups | R+ HSPU
200M Run with KB
*Every 2 min. starting at zero = 1 Squat Clean Thruster each person (135/95)
Run together, carry one KB anyway you want, use teamwork.
Extra
Before
Snatch: Build to heavy but perfect single
Clean & Jerk: Build to heavy but perfect single