WOD
Warm-up
Accumulate 1 Minute Passive Dead Hang
2 Sets
5 Cat Cow
5 Scap Push-up
5 Dive Bomber Push-up
40′ Plank Lateral Crawl
15sec Chin-up Hold
Strength
3 Sets
10 Close Grip Bench Press (3sec descent)
12 Alternating Gorilla Rows
Conditioning
In Teams of 2 for Time, one partner working at a time:
10 Wall Walk
20 Pull-up
30 DB Hang Power Clean (50/35)
40 DB Push Press
50 Calorie Row
40 DB Push Press
30 DB Hang Power Clean
20 Pull-up
10 Wall Walk