WOD
Mobility
Dynamic Warm-up
Game: Dodgeball
Strength
4 Sets
10 DB Floor Press (w/ Pause at bottom)
10e/arm Single Arm DB Row
12-15 BB Curls
Conditioning
In Teams of 2, one partner working at a time, AMRAP 16 Minutes:
40/35 Calorie Row
30 Hang Power Cleans (95/65) | (115/85)
20 Burpees
200m Partner DBall Carry (80/50)