WOD
Warm-up
PVC/Dynamic
2 Sets
5 Double Push-up Burpees
8 e/side KB Windmill Press
8 e/leg Knee over Toe Split Squats
Metcon
Teams of 2, for Time:
50 Burpees
100 Wallballs (20/14)
600M Carry (53/35) (80/50)
100 Cal Bike
50 Burpees
*Carry: Partner A carries 2 KBs, Partner B carries DBall; switch as desired.