Strength
Split Jerk – 60/3, 70/3, 80/2, 85/2, 90/1, 95/1, 80/2*3 sets

Conditioning 
For time:
Run 800 Meters
20 Burpees
20 Front Squats (155/105 From Floor)
20 Burpees
Run 800 Meters

Extra
Back Squat: 2 sets of 10 @ 60%

10-8-6-4-2-4-6-8-10 For Time:
Bench Press: men @ bodyweight/women @ /75% bodyweight
Alt. Pistols

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