WOD
Mobility
Foam Roll/LXB Smash: Athletes Choice (8 Minutes)
Run 400m
Dynamic Stretches
Conditioning
In Teams of 2, AMRAP in 20 Minutes:
(A) 2 Rounds of:
5 Deadlift (135/85) | (155/105)
3 Power Cleans
1 Jerk
(B) 20/15 Calorie Bike
200m Partner KB Farmer’s Carry (70/53) | (180/100)*
Both Partners must complete their stations before performing the 200m Partner Farmer’s Carry. Once completed, swap stations and repeat for 20 minutes.
*Farmer’s Carry Bars (35’s/15’s)