Foam Roll/LXB Smash: Athletes Choice (8 Minutes)
Run 400m
Dynamic Stretches

In Teams of 2, AMRAP in 20 Minutes:
(A) 2 Rounds of:
5 Deadlift (135/85) | (155/105)
3 Power Cleans
1 Jerk

(B) 20/15 Calorie Bike

200m Partner KB Farmer’s Carry (70/53) | (180/100)*

Both Partners must complete their stations before performing the 200m Partner Farmer’s Carry. Once completed, swap stations and repeat for 20 minutes.

*Farmer’s Carry Bars (35’s/15’s)

%d bloggers like this: