WOD
In teams of two, alternating couplets for AMRAP in 30 min:
300m Row + 50 m Farmers carry
30 Goblet Squats + 50 m Farmers carry
30 Bell KB Swing + 50 m Farmers carry
Weight: Rx 53/35 | R+ 70/55
Extra
Snatch: Every 2 min. 60/3, 65/3, 70/3, 75/3, 80/2, 75/3, 80/2, 75/3, 80/2
Clean and Jerk: 50/3, 60/3, 70/3, 75/3, 80/2*4 sets
Pause Front Squat + Front Squat: 3 sec pause on the first rep, 5 sets up to max 1+1
7 min. ladder
-2 Pistols
-1 Hollow/Arch Kip + Bar MU
-4 Pistols
-2 Hollow/Arch Kip + Bar MU
etc…