WOD
In Teams of 2 in 15 minutes:
50 Partner No-Wall-Ball Shots (20/14)
Then, with remaining time, AMRAP of:
Partner A: 1-1, 2-2, 3-3, 4-4 …
Deadlift (185/135)
Bar Facing Burpees
Partner B: 200m Medball Carry (20/14)
Switch stations as each run is concluded.
Midline
Max Partner Medball Sit-Ups in 90 sec
Extra
A) EMOM x 6 min: Power Clean + Thruster: 2+2 @ 45%-55% of best jerk
B) EMOM x 6 min: 2 FS @ 75%