WOD
4 Rounds in teams of two:
300m Run
15 Cleans (full squat, 135/95)
40 Abmat Situps
One person working at a time, run together.
Extra (Before)
EMOM x 6 min: Power Clean + Thruster: 2+2
Every 60 sec x 6 min: 2 FS @ 75%
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WOD
4 Rounds in teams of two:
300m Run
15 Cleans (full squat, 135/95)
40 Abmat Situps
One person working at a time, run together.
Extra (Before)
EMOM x 6 min: Power Clean + Thruster: 2+2
Every 60 sec x 6 min: 2 FS @ 75%