WOD

Strength
12 min. Working towards the Perfect Power Snatch

Conditioning
In teams of 4, AMRAP in 14 min:
15/12 Cal Row
15 Medball Cleans (20/14)
15 Horizontal Ring Rows
12/9 Cal Bike
Each partner starts at a different station and the team rotates through for 14 minutes.

Extra

Every 2 min for 6 sets:
8 alt. pistols + 1 CJ
**you may build incrementally but focus on form

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