WOD
Conditioning
In Teams of 2 for Time, one partner working at a time:
2k/1600m Partner Row
200m Overhead Plate Carry (45/25)*
30 DBall Over Shoulder (80/50)
150 Double Unders
100 Abmat Sit-ups
150 Double Unders
30 DBall Over Shoulder
200m Overhead Plate Carry
2k/1600m Partner Row
*one plate per group – partners walk with each other