WOD
Conditioning
In teams of 2, one partner working at a time, AMRAP in 24 min:
21 S2O | R+ HSPU
15 Front Rack Lunge | R+ OHL
9 Pullups | R+ CTB
Increase barbell weight e/other round:
1&2: 75/55
3&4: 95/65
5&6: 115/75
7&8: 135/85 (stay at this weight for remainder…)
Extra
12 min. to find max snatch from empty bar
12 min. to find max C&J from empty bar
4 Super Sets (Try to stay on rings if able)
A1) 6 Ring MU
A2) 2 Skin the cats
A3) 20 Sec. Hanging L-sit