WOD

Warm-up
3 Sets
10 Dive Bomber Push-ups
6 Aipa Rows
10sec Chin-up Holds @ top

Strength
Push Press: 5 Sets of 4, building up each set as able
Tempo: 30X1

Conditioning
8 Rounds for Time, Alternating Movements, One Partner Working at a Time:
10 BB Hang Power Snatch (75/55)
8 Burpee Over BB
6 Strict Pull-ups

Finish off with, 400m Partner KB Farmer’s Carry (70s/53s)

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