CrossFit Wylie’s 10 Year Anniversary

WOD

Conditioning

“CrossFit Wylie’s First Workout”
For Time (10 Minute Cap):
Run 200m
21 Burpees
21 Sit-ups
Run 200m
15 Burpees
15 Sit-ups
Run 200m
9 Burpees
9 Sit-ups

Rest 2 Minutes, then…

Complete 4 Rounds in teams of 2 (one partner working at a time):
12 Synchro Partner Clap Push-up
16 DBall Ground to Shoulder (80/50)
20 DBall Bearhug Squats
200m Partner DBall Carry

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