WOD
Warm-up
Banded Stretches + Dynamic Warm-up
2 Sets
20 Supinated Banded Pull-aparts
12e/side DB Side Plank Powell Raise
6 Double Push-up Burpee
12/10 Calorie Row
Powell Raise: https://youtu.be/eQflPl9LjWk
Conditioning
In Teams of 2, Partners Alternating Rounds, 10 Rounds for Time (5 Rounds per partner):
10 Bench Press (135/95) | (bodyweight)
250m/200m Row
10 Alt DB Snatch (50/35)
Choose an appropriate weight on the BP that is challenging yet allows you to maintain proper control/form over the movement.