WOD
Warm-up
(6 Minute) Mobility – Athletes’ Choice
Dynamic Warm-up
(5 Minute) Pizza Game
Conditioning
AMRAP in 16 Minutes, One Partner Working at a Time:
20 Burpee | Burpee Over BB
30 Deadlifts (185/115) | (225/155)
40 Calorie Row
50 Abmat Situp
then, finish with a 1-Mile Partner Run (5k Bike).