WOD
Skill
7 min. EMOM:
7 Dips + 7 V-Ups
Conditioning
5 rounds each, alternating complete rounds, for time:
15 KB swings (53/35)
10 Burpees
5 Power Snatches (115/75)
Extra
Snatch: Work to a heavy set of 2, and complete 3 sets (meaning sold consistent technique, not touch and go)