WOD
In teams of two, 4 rounds for time:
15 Thrusters Each (95/65)
300m Farmers Cary (70/55)
*Split farmers carry as needed.
Extra
Before
4 min. EMOM – Building
-2 Snatch from high hang
*start light
rest 1 min.
7 min. clock
-Find best 3 pos. Snatch
*above knee
*below knee
*2″ off ground
8 reps: 1 wall walk + 1 3 sec. HSPU negative
*ensure top of wall walk is a straight line from wrist to ankle
*as you control lower, keep core tight