WOD
Strength
Alternating Tabata for 8 rounds each:
V-Ups
Plank
Conditioning
6 Rounds each for Time, in teams of two alternating complete rounds,
10 Deadlifts (@50% of 1RM)
10 Push Press (115/75)
Extra
Snatch: 60/3, 70/3, 80/3, 85/2, 90/2*3 sets
Clean & Jerk: 60/3, 70/3, 80/2, 85/2, 90/1 *3 sets