WOD
For Time, In teams of two;
-Three rounds of:
7 Deadlifts (225/145)
7 C2B Pullups
-Then, three rounds of:
21 Wallballs (20/14)
21 Toes to Bar
-Then 800m Run
RX+ as individual;
-Three rounds of:
7 Deadlifts (275/175)
7 Muscle Ups
-Then, three rounds of:
21 Wallballs (20/14 to 10ft)
21 Toes to Bars
-Then 800m Run
EXTRA
Strength
Snatch: 4 singles at 90-95% of best from last week
Clean and Jerk: 4 singles at 90-95% of best from last week
Skill
50 toes to rings in false grip