WOD
Warm-up
Stretches/Dynamic
2 Sets
15/12 Calorie Row
15e/side KB Side Bends
10 KB Single Arm Push Press + 40′ OH KB Carry (both sides)
Conditioning
In Teams of Two, One Person Working at a Time, 4 Rounds For Time:
30 Cal Row
30 Push Press (95/65) | 30 HSPU
200m KB Farmer’s Carry (70/53) | Farmer’s Carry Bar (230/150)
*230 is 45s on Farmer Bars
*150 is 25s on Farmer Bars