Strength
BN Jerk: 15 Min to work to Heavy Single
Conditioning
In Teams of Two,
7 Rounds For Reps
In 1 Minute:
Partner A: Max Effort Row For Calories in 45 Seconds
Partner B: Max Effort T2B in 30 Second
-Then-
Partner A and B Switch Stations
A round is complete when both team members complete both movements
Extra
Bench Press: 5 sets to 5RM
Back Squat: 2 sets of 10 @ 65%