BN Jerk:  15 Min to work to Heavy Single

In Teams of Two,
7 Rounds For Reps

In 1 Minute:
Partner A: Max Effort Row For Calories in 45 Seconds
Partner B: Max Effort T2B in 30 Second
Partner A and B Switch Stations

A round is complete when both team members complete both movements


Bench Press: 5 sets to 5RM

Back Squat: 2 sets of 10 @ 65%

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