Dynamic Stretch/Warm-up

2-3 Sets
6e/side Offset KB Push-up
12 Alt Narrow KB Rotational Deadlift
12 Alt KB Goblet Reverse Lunge
10/7 Calorie Bike Sprint

(1) https://www.youtube.com/watch?v=nxPEqBn6tFc
(2) https://www.youtube.com/watch?v=QM6tD8M9mfI

In Teams of 2, AMRAP in 8 Rounds (24 Minutes), partners alternating rounds:

In 3 Minutes, perform the following…
100m KB Farmer’s Carry (70/53)
12 Wallball (20/14)
8 Burpee Pull-up
Max Calorie Bike

Only record calories on bike.

Each partner works a total of 4 rounds.

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