WOD
Strength
Power Snatch + OHS: 6 sets of 2+2 @ 70%-80% as able
Conditioning
AMRAP in 12 Min:
6 Burpees Over Partner Holding Low Plank
12 OHS (115/75)
100m Run
Alternate complete rounds, for AMRAP in 12 min.
Run counts as 1 rep.
Extra
Every 60 sec x 6 min: FS: 50/6, 60/5, 70/4, 75/3, 80/2, 85/1