WOD
Conditioning
In teams of two, alternating complete rounds for 5 rounds each:
18 KB swings (55/35)
12 OHS (95/65)
6 Strict Chin-ups | R+ 3 Ring Muscle-Ups
Extra
Strength
10 min. to establish 1rm Snatch for they day
*stop after 2 misses
10 minutes to establish mac Clean + FS + Jerk
*stop after 2 misses
Skill
Every 30 sec. for as long as you can hold or 10min. cap: 4 alt. pistols + 1 bar MU