WOD

Warm-up
3 Sets
10 Single Arm KB Swing + 6 KB Windmill (e/arm)
5 No Jump No Clap Burpee
8/6 Calorie Row Sprint
Rest 30sec, then repeat

Conditioning
In Teams of Two, 8 Rounds for Time, partners alternating rounds:
10 Toes to Bar
10 KBS (53/35) | (70/53)
10 Burpee | Burpee Over Rower
300/250m Row Sprint

%d bloggers like this: