WOD
Strength
3 min. Tabata
Hollow Hold (if easy add rock)
3 min. Tabata
Double KB Bent Row Hold
Conditioning
Teams of 2, alternating stations for AMRAP in 15 Min:
21 KB swings (55/35)
15 Wallballs (20/14)
9 Power Cleans (155/105)
Extra
Front Squat: 4 sets of 60/10 every 2 min
Snatch: Find 2RM for the day
One set every 90 sec, only one miss allowed
Clean & Jerk: Find 2RM for the day
One set every 2 min, only one miss allowed