Strength:
Snatch: 60/3, 70/3, 75/2, 80/2, 85/1, 90/1
Conditioning:
8 Total Rounds
Teams of Two Completing Full Rounds of:
25 Russian KB Swings (70/53)
15 Cal Row
Extra:
CJ: every 2 min: 50/3, 60/3, 70/3, 75/2, 80/2, 85/2, 90/1, 95/1
Every 2 min x 12 sets:
0:00: 3 FS @ 80%
2:00: 6 Banded DL @ 50% + band tension
5 min EMOM
– 10 bar hanging Hollow/arch swings
4 min EMOM
– 6-10 kipping TTB
Accumulate 3 min. in hanging hollow position