WOD
Mobility
BB Smash: Traps, Triceps
Couch Stretch/Pizza Game
Dynamic Warm-up/Stretches
Primer
3 Sets
6e/leg Box Blast Off
12 Pendlay Row
12 BB RDL
Conditioning
In Teams of Two, AMRAP in 15 Mins, One Person Working at a Time:
30 Calorie Row
30 Box Jump Over (24/20) | (30/24)
30 T2B
Rest 3 Minutes
5 Minutes to Build to a 1RM Snatch (Record Combined Partner Weight)