WOD
“Fran”
21-15-9
Thrusters (95/65)
Pullups
Extra
20 min. clock:
-4 min EMOM: 2 snatch pulls to above knee + Snatch
-12 min. Every 90 sec: Continue to build without failure, 1 snatch + 1 OHS
-Rest 1 min
-Min 17-20: Drop to 60% of heaviest weight of day and complete 50 OHS for time
8 min EMOM: 6 H/A kips on rings + 2 ring MU + 5 sec support hold
*scaled progression: 5 sets: 6 H/A kips on rings + 2 Banded MU + 1 Negative