SAT21FEB2015

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Strength

A) Bench Press: 5×3 Build to 3RM
B) KB or DB Bent Over Row: 5×8

Conditioning
For Time, In Teams of Two w/ one person working at a time:

AMRAP in 20 min:
50 Cal Row
40 HR Push-Ups
30 Deadlifts (225/135)
20 C2B

Extra

Power Snatch: 4 sets of 2 @ 70%

Power Clean + Power Jerk: 3 sets of 2 @ 70%