We have four Youth Weightlifters competing tomorrow in Van Alstyne. Blake and Tyler lift at 800AM, Jake lifts at 1030AM, and Sarah lifts at 33oPM! If you want to come hang out the address is 1419 County Rd. 377, Van Alstyne, TX
WOD
Strength
Front Squat: Every 90 sec: 60/5, 70/5, 75/4, 80/3*2 sets
Conditioning
In teams of three, alternating stations, for AMRAP in 25 min:
12/9 Cal Row
100m Run
9 Overhead Squats (95/65 | 115/75)
12 Pullups
Extra
Snatch + Hang Snatch: In 6 sets work to max 1+1
Clean + Hang Clean + Jerk: In 6 sets work to max 1+1+1
16 min. EMOM
E- 16 pistols
O- 15 GHD situps (weighted as able)
6 sets:
4 hollow/arch kips + 4 kipping PU + 10 sec. hold w/ chin over bar