READ: Training Vs. Testing


21-15-9 for Time:
Deadlifts (Heavy but Perfect)
Box Jumps (24/20)

In teams of 2-4, For Time:
800M Farmers Walk
Every time bars are dropped/switched, everyone does 15 air squats. Weight determined by coach for each team. 


Accumulate 100 hollow v-ups throughout training

Back Squat: 60/3, 70/3, 80/2, 85/1 x2sets
No heavier, max Monday

Snatch Duck Walk x 20 feet + 5 Sotts Press + 20ft walk x 3 sets

Snatch: Every 60 sec x 6 sets: at 80% complete 1 rep

CJ: Every 90 sec x 6 sets: at 80% complete 1 rep

5 minutes of skill work transitioning from:
T2B to PU to C2B to Bar MU
No rips!

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