WOD
Warm-up
2 Sets
20 Calorie Row
5 Inchworms
20sec Feet Elevated Wall Planks*
10 Goblet Squats
10 e/arm KB Press into Windmill
*Wall Planks: https://www.youtube.com/watch?v=qBaXfclWapE
Scaling: Elevate feet on a bench
Conditioning
In Teams of 2, AMRAP in 20 Minutes, One Partner Working at a Time:
30 Calorie Row
40 Wallball (20/14)
50 Abmat Sit-ups | Medball Sit-ups
60 Russian KBS (53/35) | (70/53)
100′ Single Arm KB OH Carry (2x)*
*Each partner walks 100′, switching arms at the 50′ mark, one partner working at a time
https://www.youtube.com/watch?v=UTV5o4Oi2KM
Sit-ups are done individually, one partner working at a time