WOD
In teams of two, one person working at a time,
splitting reps as desired, 3 Rounds for Time (20 min cap):
20 Thrusters (95/65)
20 Toes-to-Bar
20 Thrusters
20 Pullups
Extra
7 min. to find (2-3 attempts)
3 clean pulls below knee + full clean + power jerk
-rest 1 min.
7 min. to find (2-3 attempts)
2 clean pulls below knee + full clean + jerk
-rest 1 min.
6 min. to find max clean and jerk w/ no misses
10 min. EMOM – 1 rep pause BS for 3 sec. at same weight as 10 sec. pause 2 weeks ago
5 sets of 3 strict weighted pullups (use dip belt)
*stay hollow
5 sets – 3 Pullups + 3 C2B + 3 TTB + 3 Bar MU
*stay consistent with kip for all motions”