Power and Grace athlete Kristi Eramo is kicking ass!
WOD
Strength
Snatch to a heavy single in 12 min
Conditioning
In teams of two, AMRAP in 16 minutes:
400M Run
24 Box Jumps (24/20)
24 Deadlifts (225/135)
Split reps as needed, one working at a time. Run together.
Extra
Before
Snatch to a heavy single in 12 min
C&J to a heavy single in 12 min
After
10 min. EMOM:
E) 2-5 MU as able
O) 6 Unbroken TTB as able