WOD
Mobility
Banded Stretch (Upper/Lower)
Run 400m
Dynamic Warm-up
Power Snatch Progression
Conditioning
For Time, In Teams of Two, One Person Working at a Time:
60/40 Calorie Bike*
4 Rounds
20 Power Snatches (75/55) | (95/65)
20 T2B
200m Partner DBall Carry
60/40 Calorie Bike*