WOD

Mobility
Banded Stretch (Upper/Lower)
Run 400m
Dynamic Warm-up
Power Snatch Progression

Conditioning
For Time, In Teams of Two, One Person Working at a Time:
60/40 Calorie Bike*

4 Rounds
20 Power Snatches (75/55) | (95/65)
20 T2B
200m Partner DBall Carry

60/40 Calorie Bike*

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