Holiday Schedule
Saturday Dec 24th: 9AM Community WOD (bring family and friends!)
Sunday Dec 25th: Closed
Monday Dec 26th: 9AM / 10AM
Monday Jan 2nd: 9AM / 10AM
If you are bringing someone new for the community WOD, please have them fill out a Free Trial Form online before they arrive. CLICK HERE
WOD
Conditioning
“Partner Cindy”
In teams of 2, alternating complete rounds, for AMRAP in 20 minutes:
5 Pullups
10 Pushups
15 Air Squats
Extra
10 min. EMOM – Snatch + OHS building for max for the day
11 min. to find max Clean + FS + Jerk
8 min. Every 30 sec. – AMRAP alt. pistols in 10 sec.